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Heart-Based Mindfulness

with Kate Mitcheom - CNM, MSN, RYT, EMP

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Bali, Indonesia | September 25 - October 5, 2021

Balance Yourself and Cultivate Ease

with free 1/2 hour live online Body/Mind meditations

POEMS and READINGS used in Meditations

UPCOMING RETREATS

Building Compassionate Resilience

Building Compassionate Resilience

5 Night ONLINE Silent Meditation Retreat, August 12th - August 17th, 2020

Bali Alive!

Bali Alive! Mindfulness and Movement Retreat, September 25 - October 5, 2021

UPCOMING/CURRENT COURSES

Mindfulness-Based Stress Reduction (MBSR) - Online

Mindfulness-Based Stress Reduction (MBSR) – Online

8 Weeks beginning June 29

Balance Yourself and Cultivate Ease with with free 1/2 hour live online Body/Mind meditations

Balance Yourself and Cultivate Ease with with free 1/2 hour live online Body/Mind meditations

Starting March 31st

RECENT POSTS

Poems and Readings ~ March /April/May 2020

Poems and Readings ~ March /April/May 2020

Beginning again

Beginning again

Travel and mindfulness

Travel and mindfulness

Yoga and meditation in Ecuador

Yoga and meditation in Ecuador

Vacation/Retreat in Tuscany

Vacation/Retreat in Tuscany

FACULTY/CONSULTS:

University of Massachusetts Center for Mindfulness in Medicine, Healthcare & Society
Yale School of Nursing
University of San Diego Center for Mindfulness
Bridge Academy

POLICIES:

Website Privacy and Terms of Use
Cancellation Policy

CERTIFIED BY:

Oasis Insitute
American College of Nurses & Midwives
Yoga Alliance Registered Teacher

OFFERS COURSES AT:

Vitality Spa & Holistic Wellness
Copper Beach Institute
Willoughby Wallace Memorial Library, Branford
Raven's Wing Yoga

Formerly practiced at:

Yale New Haven Hospital
Fairhaven Community Health Center

Heart-Based Mindfulness

· 203-887-8932

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