Heart-Based Mindfulness

with Kate Mitcheom - CNM, MSN, RYT, EMP

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UPCOMING RETREATS

Bali Alive!
Bali Alive!
Bali Alive! Mindfulness and Movement Retreat~ Coming in 2023 ~
Charms of the Mekong Delta
Charms of the Mekong Delta
Mekong Delta Expedition ~ Coming in 2023~

UPCOMING/CURRENT COURSES

MBSR Teacher Advancement Intensive
MBSR Teacher Advancement Intensive
Thurs. October 13 - Sat. November 12, 2022Nine Online Sessions
Yoga for Osteoporosis Online
Yoga for Osteoporosis Online
Ongoing - Sundays and Wednesdays 10am EST
Body/Mind Meditations: Archive of Sessions from the 2020 Pandemic
Body/Mind Meditations: Archive of Sessions from the 2020 Pandemic
The live sessions for the sessions that started March 20, 2020, are now over. However, many of the sessions were

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