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Heart-Based Mindfulness

with Kate Mitcheom - CNM, MSN, RYT, EMP

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UPCOMING RETREATS

Bali Alive!
Bali Alive!
Bali Alive! Mindfulness and Movement Retreat~ Coming in 2023 ~
Charms of the Mekong Delta
Charms of the Mekong Delta
Mekong Delta Expedition ~ Coming in 2023~

UPCOMING/CURRENT COURSES

Monday Mindfulness with Kate
Monday Mindfulness with Kate
Mondays, January 17th - March 14th, 2022, 12 noon EST
Mindfulness-Based Stress Reduction (MBSR) - Online
Mindfulness-Based Stress Reduction (MBSR) – Online
Tuesdays January 25 - March 15, 9:00-11:30 AM (Eastern Time)
MBSR Teacher Advancement Intensive (TAI)
MBSR Teacher Advancement Intensive (TAI)
MBSR Teacher Advancement Intensive (TAI) 9 days, Online ~ Begins February 10, 2022
Yoga for Osteoporosis Online
Yoga for Osteoporosis Online
Ongoing - Sundays and Wednesdays 10am EST
Body/Mind Meditations: Archive of Sessions from the 2020 Pandemic
Body/Mind Meditations: Archive of Sessions from the 2020 Pandemic
The live sessions for the sessions that started March 20, 2020, are now over. However, many of the sessions were

RECENT POSTS

The Gift of Inner and Outer Journeys

The Gift of Inner and Outer Journeys

Making a Practice of On-line Retreats

Making a Practice of On-line Retreats

Poems and Readings ~ March /April/May 2020

Poems and Readings ~ March /April/May 2020

Beginning again

Beginning again

Travel and mindfulness

Travel and mindfulness

FACULTY/CONSULTS:
  • University of Massachusetts Center for Mindfulness in Medicine, Healthcare & Society
  • Yale School of Nursing
  • University of San Diego Center for Mindfulness
  • Bridge Academy
 
POLICIES:
  • Website Privacy and Terms of Use
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CERTIFIED BY:
  • Oasis Insitute
  • American College of Nurses & Midwives
  • Yoga Alliance Registered Teacher
 
OFFERS COURSES AT:
  • Vitality Spa & Holistic Wellness
  • Copper Beach Institute
  • Willoughby Wallace Memorial Library, Branford
  • Raven's Wing Yoga
 
Formerly practiced at:
  • Yale New Haven Hospital
  • Fairhaven Community Health Center
Heart-Based Mindfulness

Contact Kate  · 203-887-8932

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