Heart-Based Mindfulness

with Kate Mitcheom - CNM, MSN, RYT, EMP

Main Content

UPCOMING RETREATS

Mindfulness and Compassion: The Two Wings of the Bird
Mindfulness and Compassion: The Two Wings of the Bird
August 19 2021 - August 24 2021~Five Day Online Silent Meditation Retreat~
Bali Alive!
Bali Alive!
Bali Alive! Mindfulness and Movement Retreat~September 25 - October 5, 2021~
Charms of the Mekong Delta
Charms of the Mekong Delta
Mekong Delta Expedition ~October 6th - 18th, 2021~

UPCOMING/CURRENT COURSES

Yoga for Osteoporosis Online
Yoga for Osteoporosis Online
Ongoing - Sundays and Wednesdays 10am EST
Body/Mind Meditations: Archive of Sessions from the 2020 Pandemic
Body/Mind Meditations: Archive of Sessions from the 2020 Pandemic
The live sessions for the sessions that started March 20, 2020, are now over. However, many of the sessions were

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