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Heart-Based Mindfulness

with Kate Mitcheom - CNM, MSN, RYT, EMP

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UPCOMING RETREATS

Befriending our lives: Meeting each moment with compassion
Befriending our lives: Meeting each moment with compassion
May 17, 2023 - May 21, 2023~Five Day Online Silent Meditation Retreat~
Southeast Asia Immersion: A Pacific Pairing of Mindfulness & Adventure
Southeast Asia Immersion: A Pacific Pairing of Mindfulness & Adventure
Southeast Asia Immersion ~Sept. 19 - Oct. 11, 2023~
Bali ALIVE: Mindfulness Retreat & Tour
Bali ALIVE: Mindfulness Retreat & Tour
Bali ALIVE: Mindfulness Retreat & Tour11 days / 10 nights~ September 19-29, 2023 ~
Charms of the Mekong: Mindfulness Cruise & Tour
Charms of the Mekong: Mindfulness Cruise & Tour
Charms of the Mekong: Mindfulness Cruise & Tour12 days / 11 nightsSeptember 30-October 11, 2023
Coming Home to the Heart: Embodying Compassion and Wisdom
Coming Home to the Heart: Embodying Compassion and Wisdom
November 9, 2023 - November 14, 2023~In-Person 5-Day Silent Retreat~
Mindfulness-Based Stress Reduction and Ancient Yoga
Mindfulness-Based Stress Reduction and Ancient Yoga
Mindfulness-Based Stress Reduction and Ancient Yoga 3 day Yoga Retreat in the Bahamas ~December 15 - December 17, 2023~
Regenerate and Renew in St. John
Regenerate and Renew in St. John
Eco Resort Mindfulness and Yoga Retreat7 days / 6 nightsJanuary 20-January 27, 2024

UPCOMING/CURRENT COURSES

Yoga for Osteoporosis Online
Yoga for Osteoporosis Online
Ongoing - Sundays and Wednesdays 9am EST
Body/Mind Meditations: Archive of Sessions from the 2020 Pandemic
Body/Mind Meditations: Archive of Sessions from the 2020 Pandemic
The live sessions for the sessions that started March 20, 2020, are now over. However, many of the sessions were

RECENT POSTS

Kindness Begins at Home

Kindness Begins at Home

Questioning Our Perceptions

Questioning Our Perceptions

Gratitude & Generosity

Gratitude & Generosity

The Gift of Inner and Outer Journeys

The Gift of Inner and Outer Journeys

Making a Practice of On-line Retreats

Making a Practice of On-line Retreats

FACULTY/CONSULTS:
  • University of Massachusetts Center for Mindfulness in Medicine, Healthcare & Society
  • Yale School of Nursing
  • University of San Diego Center for Mindfulness
  • Bridge Academy
 
POLICIES:
  • Website Privacy and Terms of Use
  • Cancellation Policy
CERTIFIED BY:
  • Oasis Insitute
  • American College of Nurses & Midwives
  • Yoga Alliance Registered Teacher
 
OFFERS COURSES AT:
  • Vitality Spa & Holistic Wellness
  • Copper Beach Institute
  • Willoughby Wallace Memorial Library, Branford
  • Raven's Wing Yoga
 
Formerly practiced at:
  • Yale New Haven Hospital
  • Fairhaven Community Health Center
Heart-Based Mindfulness

Contact Kate  · 203-887-8932

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