Skip to main content
Heart-Based Mindfulness
with Kate Mitcheom - CNM, MSN, RYT, EMP
Home
About Kate
Meditations
COURSES
UPCOMING MBSR COURSES
RESOURCES FOR KATE’S COURSES
MBSR Course Materials
MBSR Course Book
Poems for Mindfulness
Guided Meditations via Happify
About Mindfulness
Retreats
YOGA
Yoga with Kate
Lying Down Yoga Practice Video
Standing Yoga Practice
Yoga for Osteoporosis Video
MBSR Yoga Tutorial
Yoga Related Research Studies
AND MORE
Partners & helpful resources
Midwifery
Energy Work
1:1 Mindfulness Coaching
Consulting & Mentoring
Blog
Contact
Main Content
Balance Yourself and Cultivate Ease
with free, daily 1/2 hour live online Body/Mind meditations
Find out MORE
POEMS and READINGS used in Meditations
Seven Day Online Silent Retreat | April 3rd-10th, 2020
Learn more
UPCOMING RETREATS
Seven Day Online Silent Retreat
April 3rd-10th, 2020
Presence and Resilience
5 Night Silent Meditation Retreat, May 3rd - May 8th, 2020
Bali Alive!
Bali Alive! Mindfulness and Movement Retreat, October 1st -11th, 2020
UPCOMING/CURRENT COURSES
Balance Yourself and Cultivate Ease with with free, daily 1/2 hour live online Body/Mind meditations – extended
Starting March 31st
Seven Day Online Silent Retreat
April 3rd-10th, 2020
Yoga for Osteoporosis Workshop
Three day workshop: April 17-19, 2020
MBSR Live Online at Copper Beech
January 21, 2020 6:00 PM - March 24, 2020 9:30 PM
MBSR Live Online at Brown University
8 Week Online Course, starts Monday, February 3, 2020
RECENT POSTS
Poems and Readings ~ March 2020
Beginning again
Travel and mindfulness
Yoga and meditation in Ecuador
Vacation/Retreat in Tuscany
FACULTY/CONSULTS:
University of Massachusetts Center for Mindfulness in Medicine,
Healthcare & Society
Yale School of Nursing
University of San Diego Center for Mindfulness
Bridge Academy
POLICIES:
Website Privacy and Terms of Use
Cancellation Policy
CERTIFIED BY:
Oasis Insitute
American College of Nurses & Midwives
Yoga Alliance Registered Teacher
OFFERS COURSES AT:
Vitality Spa & Holistic Wellness
Copper Beach Institute
Willoughby Wallace Memorial Library, Branford
Raven's Wing Yoga
Formerly practiced at:
Yale New Haven Hospital
Fairhaven Community Health Center
Copyright 2017
