Heart-Based Mindfulness

with Kate Mitcheom - CNM, MSN, RYT, EMP

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UPCOMING RETREATS

Awakening the Heart
Awakening the Heart
January 3, 2022 - January 10, 2022~Seven Day Online Silent Meditation Retreat~
Wise Heart, Embodied Presence
Wise Heart, Embodied Presence
April 3, 2022 - April 8, 2022~Five Day Online Silent Meditation Retreat~
Glorious Greece
Glorious Greece
Classical Greece and the Cyclades 15 days / 14 nights ~May 1-15, 2022~
Bali Alive!
Bali Alive!
Bali Alive! Mindfulness and Movement Retreat~September 18-28, 2022~
Charms of the Mekong Delta
Charms of the Mekong Delta
Mekong Delta Expedition ~September 28th - October 12th, 2022~

UPCOMING/CURRENT COURSES

Wise Heart, Embodied Presence
Wise Heart, Embodied Presence
April 3, 2022 - April 8, 2022~Five Day Online Silent Meditation Retreat~
Monday Mindfulness with Kate
Monday Mindfulness with Kate
Mondays, January - March, 2022, 12 noon EST
Mindfulness-Based Stress Reduction (MBSR) - Online
Mindfulness-Based Stress Reduction (MBSR) – Online
Tuesdays January 25 - March 15, 9:00-11:30 AM (Eastern Time)
MBSR Teacher Advancement Intensive (TAI)
MBSR Teacher Advancement Intensive (TAI)
MBSR Teacher Advancement Intensive (TAI) 9 days, Online ~ Begins February 10, 2022
Yoga for Osteoporosis Online
Yoga for Osteoporosis Online
Ongoing - Sundays and Wednesdays 10am EST
Body/Mind Meditations: Archive of Sessions from the 2020 Pandemic
Body/Mind Meditations: Archive of Sessions from the 2020 Pandemic
The live sessions for the sessions that started March 20, 2020, are now over. However, many of the sessions were

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