Heart-Based Mindfulness

with Kate Mitcheom - CNM, MSN, RYT, EMP

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UPCOMING RETREATS

MBSR in Paradise - 2019
MBSR in Paradise – 2019
Three Workshops and One Satsang on MBSR: Dec. 2 - 5, 2019
Opening the Heart
Opening the Heart
5 Night Silent Meditation Retreat, Jan. 11th-16th, 2020
Deepening your Practice
Deepening your Practice
A 7 day Silent Retreat, April 3rd-10th, 2020
Presence and Resilience
Presence and Resilience
5 Night Silent Meditation Retreat, May 3rd - May 8th, 2020
Bali Alive!
Bali Alive!
Bali Alive! Mindfulness and Movement Retreat, October 1st -11th, 2020

UPCOMING/CURRENT COURSES

MBSR Live Online at Copper Beech
MBSR Live Online at Copper Beech
January 21, 2020 6:00 PM - March 24, 2020 9:30 PM
MBSR Live Online at Brown University
MBSR Live Online at Brown University
8 Week Online Course, starts Monday, February 3, 2020

The home of Kate Mitcheom, MSN, CNM, RYT

and Mindfulness Based Stress Reduction Programs in Connecticut.

The little things? The little moments? They aren't little.
― Jon Kabat-Zinn


Kate has been practicing meditation since 1991 and teaching meditation since 1995 after training at the Omega Institute with founders of the Mindfulness Based Stress Reduction program (MBSR):  Jon Kabat-Zinn, PhD. and Saki Santorelli. In 1996 she founded one of the first MBSR Programs in Connecticut, focusing on pregnant women in Inner City Fairhaven and to those with chronic and life-threatening illnesses in a variety of health care settings and in schools

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Copyright 2017