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Heart-Based Mindfulness

with Kate Mitcheom - CNM, MSN, RYT, EMP

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4 Week Intro to Mindfulness

October 8th – 29th, 2017

Introduction to Mindfulness – A 4-week Intro to MBSR at Raven’s Wing Yoga in Branford.

We’ll explore the material from 1st half of the traditional MBSR series.

Sunday afternoons 3:30-6 p.m. October 8th thru 29th

Cost: $250.

Register through Ravens Wing

Heart-Based Mindfulness

Contact Kate  · 203-887-8932

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