Hi Kate: I wanted to thank you for your track on Happify. I have been looking for a good guided meditation and yours is really great. I appreciate all the effort that went into your guided meditations. I find them instructional and very nurturing (-: M.H.
Good morning Kate, I wanted to thank you so much for everything. The last 10 weeks have changed me, my life, my way of thinking and I am a much better person because of you and taking the MBSR course. THANK YOU!! I had no idea what to expect when I walked in the first […]
Hi Kate, Thanks for a truly wonderful experience. I feel this class will resonate with me for years to come and you were a large part of that experience. I will admit when I heard about the large number of people in the class, I was concerned, to the point of contemplating withdrawing. I decided […]
Thank you so much for all of the tools you’ve given me. I feel much more equipped to go into this crazy world. I’ll make sure to keep my tool-belt stuffed with great mindful insights and compassionate thoughts. Collin
Your insight, kindness and good humor truly made the MBSR course experience exceptional and life changing! Joan
This course has been a balm and a wonderful expander. The practices have helped enormously at work and home, being in one place at a time, doing one thing at a time; pausing, scanning and breathing when the mind seizes up- and coming back 3 minuets later able to re-engage. Melissa
Sometimes people will assume that yoga is only for the flexible and the fit but yoga really means yoking the mind and body together and, we could add, doing so in a compassionate way. There are really many more parts to yoga than just the postures or asanas. There are ethical disciplines, and also breath […]
“I have learned to go to sleep when I am tired. A lifelong struggle to do this resulting in anger at myself and exhaustion. I have learned to stop eating before I feel full. Basically this class has helped me to experience my life in a way that is more connected.” Anonymous