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Heart-Based Mindfulness

with Kate Mitcheom - CNM, MSN, RYT, EMP

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Mindfulness Courses

Thirsty Thursdays with Kate

Thursdays December 1 – December 15, 2022 12 noon EST

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MBSR Foundations Online


September 19 – December 5, 2022
Eight Week Course  

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MBSR Teacher Advancement Intensive


Thurs. October 13 – Sat. November 12, 2022
Nine Online Sessions  

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Monday Mindfulness with Kate

Mondays, January 17th – March 14th, 2022, 12 noon EST

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Mindfulness-Based Stress Reduction (MBSR) – Online


Tuesdays January 25 – March 15, 9:00-11:30 AM (Eastern Time)

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MBSR Teacher Advancement Intensive (TAI)


MBSR Teacher Advancement Intensive (TAI)

9 days, Online ~ Begins February 10, 2022

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New Year’s Retreat: Widening the Heart, Deepening Practice

December 27th 2020  – January 3rd 2021
~Seven Day Online Silent Meditation Retreat~

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MBSR Live Online at Copper Beech

January 21, 2020 6:00 PM – March 24, 2020 9:30 PM

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Heart-Based Mindfulness

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