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Heart-Based Mindfulness

with Kate Mitcheom - CNM, MSN, RYT, EMP

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Mindfulness Courses

Mindfulness-Based Stress Reduction (MBSR) – Online


Tuesdays January 25 – March 15, 9:00-11:30 AM (Eastern Time)

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MBSR Teacher Advancement Intensive (TAI)


MBSR Teacher Advancement Intensive (TAI)

9 days, Online ~ Begins February 10, 2022

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New Year’s Retreat: Widening the Heart, Deepening Practice

December 27th 2020  – January 3rd 2021
~Seven Day Online Silent Meditation Retreat~

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MBSR Live Online at Copper Beech

January 21, 2020 6:00 PM – March 24, 2020 9:30 PM

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MBSR Live Online at Brown University

8 Week Online Course, starts Monday, February 3, 2020

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MBSR in Paradise – 2019

Three Workshops and One Satsang on MBSR: Dec. 2 – 5, 2019

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MBSR Foundations Online at Brown University

10 Week Online Course, starts September 21, 2019 [Read more…] about MBSR Foundations Online at Brown University

Deepening your Practice

CANCELLED DUE TO COVID-19

A 7 day Silent Retreat, April 3rd-10th, 2020

[Read more…] about Deepening your Practice

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Heart-Based Mindfulness

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