3 Day Yoga & Mindfulness Retreat ~ Bahamas, December 2023 December 15 – December 17, 2023 ~ Mindfulness-Based Stress Reduction and Ancient Yoga ~ [Read more…] about 3 Day Yoga & Mindfulness Retreat ~ Bahamas, December 2023
5 Day Silent Meditation Retreat ~ Online March 2024 March 1 2024 – March 6 2024 ~ Mindfulness-based approach to meditation and yoga practice ~ [Read more…] about 5 Day Silent Meditation Retreat ~ Online March 2024
7 Day Mindfulness & Yoga Retreat ~ St. John, January 2024 January 20-January 27, 2024 ~ Eco Resort Regeneration Retreat7 days / 7 nights ~ [Read more…] about 7 Day Mindfulness & Yoga Retreat ~ St. John, January 2024
5 Day Silent Retreat ~ Madison CT, November 2023 November 9, 2023 – November 14, 2023 ~ Coming Home to the Heart: Embodying Compassion and Wisdom ~ [Read more…] about 5 Day Silent Retreat ~ Madison CT, November 2023
Summer Yoga Wednesday Mornings The Owenego Inn, Branford, CT- 8-9AM – Wednesdays [Read more…] about Summer Yoga Wednesday Mornings
MBSR Foundations Online September 19 – December 5, 2022Eight Week Course [Read more…] about MBSR Foundations Online
Charms of the Mekong: Mindfulness Cruise & Tour Charms of the Mekong: Mindfulness Cruise & Tour12 days / 11 nightsSeptember 30-October 11, 2023 [Read more…] about Charms of the Mekong: Mindfulness Cruise & Tour
Southeast Asia Immersion: A Pacific Pairing of Mindfulness & Adventure Mekong Two BoatersImmerse yourself in Southeast Asia!A lush river of …Bali Institute… temples to the human spirit …Bali Rice … fertility and abundance …Phnom Pen Palace… vibrant architecture, art, and culture …Mekong woman in water… and vitality in full bloom.Bali girl with basketSoutheast Asia ImmersionA Pacific Pairing ~ Fall 2023 ~ Southeast Asia Immersion ~Sept. 19 – Oct. 11, 2023~ [Read more…] about Southeast Asia Immersion: A Pacific Pairing of Mindfulness & Adventure