Heart-Based Mindfulness

with Kate Mitcheom - CNM, MSN, RYT, EMP

Past Events

4 Week Intro to Mindfulness

October 8th – 29th, 2017

Introduction to Mindfulness – A 4-week Intro to MBSR at Raven’s Wing Yoga in Branford.

We’ll explore the material from 1st half of the traditional MBSR series.

Sunday afternoons 3:30-6 p.m. October 8th thru 29th

Cost: $250.

Register through Ravens Wing

4 Week Mindfulness Refresher

September 26th – October 17th, 2017,  in Branford CT

Mindfulness Refresher

MBSR Refresher – 4-week MBSR

Boost your mindfulness practice. We’ll reexamine the material from 2nd half of the traditional MBSR series.

Tuesday evenings 6-8:30 p.m. Sept. 26th thru Oct. 17th

The Owenego Inn 40 Linden Ave, Branford CT

Cost: $250.  Register here today!

 

The cost of the MBSR Refresher is $250.00

  Full payment due with your registration.   We strongly encourage checks, and we are ok with credit cards.
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Summer/Fall Yoga Wednesday Mornings at the Owenego in Branford

Everyone is welcome!

Drop in for a session or two or dedicate yourself to the entire season!  I will be conducting yoga sessions at the historic Owenego Inn in Branford every Wednesday morning from 7:30-8:45 a.m (see note below about Fall start time) . 

Please note: No Yoga on Sept. 13th  and start time will change from 7:30 to 8 a.m. when we resume on Sept. 20th.  Last class will be November 15th.

Suggested donation $15.

Share this flyer with a friend: Owenego Weds Morning Yoga

The type of yoga I teach is based on Mindfulness and grounded in the Anusara style of practice.  Anusara is flowing with grace and pays attention to alignment and that helps to keep the practitioner safe.

My approach celebrates life and lends some humor and levity along with a committed practice. I am a Certified teacher of Yoga for Osteoporosis.

“Just as with Mindfulness we are practicing to remember that there is more right with our bodies than wrong. No matter what, as long as we are alive we have an opportunity to be with and learn from our bodies.”
~ Kate Mitcheom

Kate trained with Todd Norian in the Anusara style of yoga which means attention to alignment and flowing with grace. She has been teaching for 20 years including Mindfulness-based Yoga for Stress Reduction, Prenatal Yoga, Mom and Baby Yoga, Yoga for Kids and most recently was certified by Dr Loren Fishman and Ellen Saltonstall to teach Yoga for Osteoporosis.

The Owenego Inn & Beach Club
40 Linden Avenue
Branford, CT 06405

2018 St John Retreat at Concordia Eco-Resort

Took place – January 27th – February 4th 2018: Mindfulness and Yoga Retreat

With retreat leaders Kate Mitcheom and Ellen Saltonstall

Concordia Eco-Resort Heart-Based Mindfulness

Enjoy a nourishing, restorative vacation and mindfulness retreat all rolled into one!

Message about the Retreat from Kate Mitcheom:

This past January, eighteen of us spent a week in Retreat at the Concordia Eco-Resort on the Island of St. John, Virgin Islands. We enjoyed morning yoga that was adapted for any body, followed by breakfast, then a couple hours of Mindfulness and meditation followed by lunch and then an excursion either hiking, snorkeling or just hanging out at the beach or pool.  At the end of the week we had connected and made new friends, strengthened our bodies, eased our minds and replenished our spirits.  I do hope you can join us this coming year!

All the best, Kate

Last year’s participants had this to say about their experience:

“Thanks for a transformative adventure!!”

“It was really a life altering experience for me on many different levels.” 

“A time to breathe, work out the knots and find the joy.”

“To be on an island that is so much National Park was a true privilege.”

Sound good?

Cost of Retreat  = $2094.

Price includes lodging/travel/excursions on the island/ yoga workshop… Does not include airfare/ground transportation/ferries or food.

St John

Consider….

  • Grounding yourself in sustainable eco-lodging, close to the earth, the warmth of the sun and the steady gentle breezes, go to sleep with the lapping of the waves.
  • Exploring ruins, hiking the national park trails, snorkeling with through colorful coral with rays, sitting by the pool or a moonlit stroll on the beach.
  • Nourishing yourself with fresh and easy meals from the Cafe Concordia or making your own in the kitchenettes provided.
  • Bringing along a friend or meeting new friends at the outdoor cafes and dancing into the evening with the locals.

This retreat at Concordia Eco-Resort from Jan. 27th – Feb. 4th 2018, includes daily sessions of yoga, meditation, and Bodymind Ballwork. Afternoon activities will include a range of water sports, with the opportunity to relax and reflect in an unforgettable location where tree frogs and hummingbirds feel as comfortable as you do.

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Explore….

Concordia Eco-Resort’s

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Traveling With Us

  • Stress free logistics
  • Amazing community of folks
  • Time alone whenever it beckons
  • Opportunities to practice mindfulness on and off the mat
  • Sense of adventure

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You’ll Love

  • Well organized travel and itinerary
  • Stunning destinations/exciting side trips
  • Deep yoga and mindfulness teachings
  • Skilled facilitators
  • Sense of being fully present

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Experience Counts

  • Over 40 years teaching yoga and meditation
  • Savvy travel guide
  • Dynamic community builder

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Sample Schedule: Daily Classes & Workshops
7:00 – 8:45 am Yoga
Breakfast
10:30 – 12:30 pm Mindfulness Workshop
 Lunch
1:30 – 5:00 pm  Afternoon of swimming, hiking, snorkeling, napping
4:40 – 5:30 pm BodyMind Ballwork (none on Sunday, Monday or Thursday)
5:30 pm onwards  Dinner

More testimonials from previous participants:

I really loved this retreat!!! I feel so much more centered and calm since coming back. I find myself back in the magic of St. John every morning when I meditate. Every part of that week was so wonderful!! I did so much more than I had expected to do with regards to the yoga and swimming. (I can still see the Eagle Ray in my mind). What a great experience! There were so many interesting people on the retreat and I felt a special connection to many of them. [My roommate] (best roommate ever) and I have already gotten together. What a great match!!

Thanks so much to both you and Ellen for putting this whole thing together! It was really a life altering experience for me on many different levels.

A really wonderful week of spiritual enrichment and growth both for those with some experience with yoga and meditation and those just getting started in an amazing setting. A time to breathe work out the knots and find the joy.

It was great—the morning meditation and ballwork /yoga were really well done, and the opportunity to see such beautiful places, fish, turtles and coral reefs are amazing. I might emphasize that a lot in telling folks why doing this in St. John’s was SO worth the travel, cost, etc. To be on an island that is so much National Park was a true privilege.

I am so calm about my torn up tire from driving to Newark airport and getting the rim repaired and getting the new tire and riding on a donut and I have stopped cursing potholes and have accepted that I am throwing away gelt hard earned and staying mellow and mindful all day at work.  Haven’t even put all my clothes away from trip. Thanks for a transformative adventure!!