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Heart-Based Mindfulness

with Kate Mitcheom - CNM, MSN, RYT, EMP

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Retreats

Charms of the Mekong: Mindfulness Cruise & Tour

Charms of the Mekong: Mindfulness Cruise & Tour
12 days / 11 nights
September 30-October 11, 2023

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Southeast Asia Immersion: A Pacific Pairing of Mindfulness & Adventure


Mekong Two Boaters
Immerse yourself
in Southeast Asia!
A lush river of ...
Bali Institute
... temples to the human spirit ...
Bali Rice
... fertility and abundance ...
Phnom Pen Palace
... vibrant architecture, art, and culture ...
Mekong woman in water
... and vitality in full bloom.
Bali girl with basket
Southeast Asia Immersion
A Pacific Pairing
~ Fall 2023 ~

Southeast Asia Immersion
~Sept. 19 – Oct. 11, 2023~

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Bali ALIVE: Mindfulness Retreat & Tour

Bali ALIVE: Mindfulness Retreat & Tour
11 days / 10 nights
~ September 19-29, 2023 ~

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Wise Heart, Embodied Presence

April 3, 2022  – April 8, 2022
~Five Day Online Silent Meditation Retreat~

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Glorious Greece

athens cape sounio
Join us for the
gift of
Glorious
Greece!
Join us for the
gift of
Glorious
Greece!
A unique odyssey to ...
A unique odyssey to ...
athens
... nourish mind, body, and spirit ...
... nourish mind, body, and spirit ...
Acropolis-Museum-aithousa_klition
... lose yourself in the art and architecture of Ancient Greece ...
... lose yourself in the art and architecture of Ancient Greece ...
OLYMPUS DIGITAL CAMERA
... engage with literature that breathes life into the past ...
... engage with literature that breathes life into the past ...
Greek-fishing-village-in-Paros-Naousa-Greece
... and immerse yourself in natural beauty.
... and immerse yourself in natural beauty.
santorini caldera
Classical Greece and the Cyclades
15 days / 14 nights
May 1-15, 2022
Classical Greece and the Cyclades
15 days / 14 nights
May 1-15, 2022
REGISTER NOW to hold your spot!
REGISTER NOW!
Mindfulness, Movement, Tours and Discussions

Classical Greece and the Cyclades
15 days / 14 nights 
~May 1-15, 2022~

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Awakening the Heart

January 3, 2022  – January 10, 2022
~Seven Day Online Silent Meditation Retreat~

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Mindfulness and Compassion: The Two Wings of the Bird

August 19 2021  – August 24 2021
~Five Day Online Silent Meditation Retreat~

[Read more…] about Mindfulness and Compassion: The Two Wings of the Bird

Cultivating Heartfelt Ease

June 1st 2021  – June 6th 2021
~Five Day Online Silent Meditation Retreat~

[Read more…] about Cultivating Heartfelt Ease
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Heart-Based Mindfulness

Contact Kate  · 203-887-8932

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