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Heart-Based Mindfulness

with Kate Mitcheom - CNM, MSN, RYT, EMP

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Cultivating Loving Kindness

2 day online silent retreat

August 11-23 – Details coming soon

Settling into Silence

Two day online silent retreat

June 2-4 – Details soon…

Mindfulness-Based Stress Reduction and Ancient Yoga

Mindfulness-Based Stress Reduction and Ancient Yoga

3 day Yoga Retreat in the Bahamas

~December 15 – December 17, 2023~

[Read more…] about Mindfulness-Based Stress Reduction and Ancient Yoga

Regenerate and Renew in St. John

Eco Resort Mindfulness and Yoga Retreat
7 days / 6 nights
January 20-January 27, 2024

[Read more…] about Regenerate and Renew in St. John

Balance Yourself and Cultivate Ease with with free 1/2 hour live online Body/Mind meditations

This page has been edited and moved to a new page: Body/mind Meditations: Archive of Sessions from the 2020 Pandemic

WAIT or “Why Am I Talking”

 

Mindful speech is a great practice.  If there is really too much talking than why am I adding to it? This is the question I ask myself. Do I have something to say that improves upon the silence. Seems many folks are too uncomfortable to simply sit with a little quiet time. But it is healthy for our Parasympathetic nervous system to rest and relax and stop the constant chatter. So rather than go on, I am going to suggest that you turn off all devices for 5-10 minutes and just enjoy your breath, the spring air and the fact that you are alive. Savor life!!!

Heart-Based Mindfulness

Contact Kate  · 203-887-8932

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