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Heart-Based Mindfulness

with Kate Mitcheom - CNM, MSN, RYT, EMP

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Upcoming Retreat

7 Day Mindfulness & Yoga Retreat ~ St. John, January 2024

January 20-January 27, 2024

~ Eco Resort Regeneration Retreat
7 days / 7 nights ~

[Read more…] about 7 Day Mindfulness & Yoga Retreat ~ St. John, January 2024

3 Day Yoga & Mindfulness Retreat ~ Bahamas, December 2023

December 15 – December 17, 2023

~ Mindfulness-Based Stress Reduction
and Ancient Yoga ~

[Read more…] about 3 Day Yoga & Mindfulness Retreat ~ Bahamas, December 2023

5 Day Silent Retreat ~ Madison CT, November 2023

Hands with candle image

November 9, 2023 – November 14, 2023

~ Coming Home to the Heart:
Embodying Compassion and Wisdom ~

[Read more…] about 5 Day Silent Retreat ~ Madison CT, November 2023
Heart-Based Mindfulness

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