Tuesdays January 25 – March 15, 9:00-11:30 AM (Eastern Time)[Read more…] about Mindfulness-Based Stress Reduction (MBSR) – Online
MBSR Teacher Advancement Intensive (TAI)
9 days, Online ~ Begins February 10, 2022[Read more…] about MBSR Teacher Advancement Intensive (TAI)
Ongoing – Sundays and Wednesdays 10am EST[Read more…] about Yoga for Osteoporosis Online
The live sessions for the sessions that started March 20, 2020, are now over. However, many of the sessions were recorded and the videos are posted here on the website, as are the readings from many of the sessions. There are lots of free meditations on this website as well as yoga practices.
Help yourself and stay tuned by signing up for the newsletter. Then you will be the first to know about upcoming offerings such as online retreats and overseas trips, when we can travel again.
May your Mindfulness practice grow and flower and nourish your life. Much love, stay safe and take care of yourself and all beings near and far.
How the live sessions started: Kate’s first invitation:
I hope you and your families are all doing well and have not been affected by the recent outbreak.
In these challenging times, it is important to take care of yourself. Staying grounded, connected to our center, and taking control of our thoughts are no longer spiritual practices, but the way to physical well being.
I am offering a series of free 1/2 hr. meditation sessions via Zoom at 11 AM EDT starting Friday, March 20th.
I invite you to join me once or every day for the full 10 days series – no meditation experience necessary – to balance yourself and cultivate ease.
The sessions were daily until May 22, then MWF until July 1, then Mondays until August 30th.