Welcome to our final session
Download Heart Based Mindfulness Chapter 8 below
I hope you have enjoyed everything you have learned, experienced & read.
Click here to download and print Chapter-8
or read it online below
with Kate Mitcheom - CNM, MSN, RYT, EMP
Download Heart Based Mindfulness Chapter 8 below
I hope you have enjoyed everything you have learned, experienced & read.
or read it online below
they are a carer. Maybe of someone with an illness in the family, an elderly relative or friend, or a child with special needs.
Remember, you cannot pour from an empty cup. You need to learn how to take care of yourself and find coping strategies.
Now you can download Heart Based Mindfulness Chapter 5
or read it online below
I hope you can already see ways in which mindfulness will change your life
Now you can download Heart Based Mindfulness Chapter 4
or read it online below
Now you can download Heart Based Mindfulness Chapter 3
or read it online below
Now you can download Heart Based Mindfulness Chapter 2
or read it online below
Our full-day mini retreat is now on our minds.
Now you can download Heart Based Mindfulness Chapter 7
or read it online below
Communication is at the heart of everything we do.
Now you can download Heart Based Mindfulness Chapter 6
or read it online below
I hope you enjoyed our first session
Now you can download Heart Based Mindfulness Chapter 1
or read it online below