Yoga

8 Week Series: : April 18-June 13, 2018

[Read more…] about Yoga for Osteoporosis

Everyone is welcome!

Drop in for a session or two or dedicate yourself to the entire season!  I will be conducting yoga sessions at the historic Owenego Inn in Branford every Wednesday morning from 7:30-8:45 a.m (see note below about Fall start time) . 

Please note: No Yoga on Sept. 13^th  and start time will change from 7:30 to 8 a.m. when we resume on Sept. 20^th.  Last class will be November 15^th.

Suggested donation $15.

Share this flyer with a friend: Owenego Weds Morning Yoga

The type of yoga I teach is based on Mindfulness and grounded in the Anusara style of practice.  Anusara is flowing with grace and pays attention to alignment and that helps to keep the practitioner safe.

My approach celebrates life and lends some humor and levity along with a committed practice. I am a Certified teacher of Yoga for Osteoporosis.

“Just as with Mindfulness we are practicing to remember that there is more right with our bodies than wrong. No matter what, as long as we are alive we have an opportunity to be with and learn from our bodies.”
~ Kate Mitcheom

Kate trained with Todd Norian in the Anusara style of yoga which means attention to alignment and flowing with grace. She has been teaching for 20 years including Mindfulness-based Yoga for Stress Reduction, Prenatal Yoga, Mom and Baby Yoga, Yoga for Kids and most recently was certified by Dr Loren Fishman and Ellen Saltonstall to teach Yoga for Osteoporosis.

The Owenego Inn & Beach Club
40 Linden Avenue
Branford, CT 06405