Mindfulness is a deep, innate sense that lies within us all. It is one which, if we know how, can be called upon in times of stress to help us handle our work, our lives, our families and the world around us. It can help us reduce stress and with it the disabling health effects that stress can bring.
Mindfulness can help us manage pain, illness, stress and can also make us better carers for those who need our help. Achieving a well-balanced life means being aware of all aspects of ourselves: mind, body, heart and soul.
Mindfulness teaches us a way of taking charge of our lives, working with our own, unique challenges and demands of everyday life.
Kate provides 1:1 mindfulness coaching
Coaching can provided in person in the Connecticut Shoreline area, or by Zoom for those that live at a distance.
Contact Kate here to make an initial appointment to discuss whether mindfulness coaching is the most appropriate support for you.