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Heart-Based Mindfulness

with Kate Mitcheom - CNM, MSN, RYT, EMP

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Daily OM

Daily OM
Wouldn’t it be great if we were born with instruction manuals? Each one would be different based on what we needed to learn, but the basics would be the same: how to create healthy relationships, how to deal with sorrow and pain, how to reach our goals, and how to know what we want to do with our lives when we grow up.

Heart-Based Mindfulness

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