Skip to main content
Heart-Based Mindfulness
with Kate Mitcheom - CNM, MSN, RYT, EMP
Home
About Kate
Meditations
COURSES
UPCOMING MBSR COURSES
RESOURCES FOR KATE’S COURSES
MBSR Course Materials
MBSR Course Book
Poems for Mindfulness
Guided Meditations via Happify
About Mindfulness
Retreats
YOGA
Yoga with Kate
Lying Down Yoga Practice Video
Standing Yoga Practice Video
Yoga for Osteoporosis Video
MBSR Yoga Tutorial
Yoga Related Research Studies
AND MORE
Blog
Partners & helpful resources
Midwifery
Energy Work
1:1 Mindfulness Coaching
Consulting & Mentoring
Subscribe
Contact
Email Preferences