Befriending our lives: Meeting each moment with compassion
August 9, 2023 - August 14, 2023~Five Day Online Silent Meditation Retreat~
Southeast Asia Immersion: A Pacific Pairing of Mindfulness & Adventure
Southeast Asia Immersion ~Sept. 19 - Oct. 11, 2023~
Bali ALIVE: Mindfulness Retreat & Tour
Bali ALIVE: Mindfulness Retreat & Tour11 days / 10 nights~ September 19-29, 2023 ~
Charms of the Mekong: Mindfulness Cruise & Tour
Charms of the Mekong: Mindfulness Cruise & Tour12 days / 11 nightsSeptember 30-October 11, 2023
Coming Home to the Heart: Embodying Compassion and Wisdom
November 9, 2023 - November 14, 2023~In-Person 5-Day Silent Retreat~
Mindfulness-Based Stress Reduction and Ancient Yoga
Mindfulness-Based Stress Reduction and Ancient Yoga 3 day Yoga Retreat in the Bahamas ~December 15 - December 17, 2023~
Regenerate and Renew in St. John
Eco Resort Mindfulness and Yoga Retreat7 days / 6 nightsJanuary 20-January 27, 2024
Body/Mind Meditations: Archive of Sessions from the 2020 Pandemic
The live sessions for the sessions that started March 20, 2020, are now over. However, many of the sessions were
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OFFERS COURSES AT:
- Vitality Spa & Holistic Wellness
- Copper Beach Institute
- Willoughby Wallace Memorial Library, Branford
- Raven’s Wing Yoga