• Skip to main content

Heart-Based Mindfulness

with Kate Mitcheom - CNM, MSN, RYT, EMP

  • Home
  • About Kate
  • Meditations
  • COURSES
    • UPCOMING MBSR COURSES
    • RESOURCES FOR KATE’S COURSES
      • MBSR Course Materials
      • MBSR Course Book
      • Poems for Mindfulness
      • Guided Meditations via Happify
    • About Mindfulness
  • Retreats
  • YOGA
    • Yoga with Kate
    • Lying Down Yoga Practice Video
    • Standing Yoga Practice Video
    • Yoga for Osteoporosis Video
    • MBSR Yoga Tutorial
    • Yoga Related Research Studies
  • AND MORE
    • Blog
    • Partners & helpful resources
    • Midwifery
    • Energy Work
    • 1:1 Mindfulness Coaching
    • Consulting & Mentoring
  • Subscribe
  • Contact

In troubled times (and really at all times!), do the right thing. Not for fame or money but just because it is right

The Daily Tejaniya
Oct. 24, 2016
You step back to give yourself the
opportunity to do it right.
You don’t take action because of your attachment;
You don’t take action because you are angry;
You don’t take action out of a deluded mind.
You do it because it’s the right thing to do.
A daily practice reminder from Sayadaw U Tejaniya.
Heart-Based Mindfulness

Contact Kate  · 203-887-8932

Copyright © 2023 · Log in