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Heart-Based Mindfulness

with Kate Mitcheom - CNM, MSN, RYT, EMP

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MBSR – overcame lifelong struggles

“I have learned to go to sleep when I am tired. A lifelong struggle to do this resulting in anger at myself and exhaustion. I have learned to stop eating before I feel full. Basically this class has helped me to experience my life in a way that is more connected.” Anonymous

Heart-Based Mindfulness

Contact Kate  · 203-887-8932

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