Welcome to the Heart Based Mindfulness newsletter. This email confirms your subscription and provides you with an introduction to my work. After more than 20 years training and teaching Mindfulness-based Stress Reduction (MBSR), I started Heart Based Mindfulness to provide powerful content and resources to help newcomers and those experienced in mindfulness develop and support their practice. I do this through writing and blogging for my subscribers, offering introductory, basic and 8-week MBSR programs for individuals, schools and workplace organizations, as well as giving keynote presentations to audiences around the world.
In addition, this is a site for yoga practitioners, especially those interested in decreasing or preventing osteoporosis; I am certified in Yoga for Osteoporosis. There are mindfulness-based yoga videos on the website to aid in safe, guided practices. If you are interested, please email me for the code. Group or individual consults can be arranged for either in person or online trainings, by emailing me directly at
As a subscriber to Heart Based Mindfulness newsletter; here’s a little taste of the quality content and guidance you can expect from me:
On my website, Heart-Based Mindfulness with Kate Mitcheom —
- Invitations to upcoming events, online courses and retreats quarterly
- Periodic blog posts with suggestions for practice and inspirations queries
- Directions to new research and postings from renowned teachers in the fields of Mindfulness and Yoga
On my social media sites —
My goal is to help folks awaken to the possibilities of living life fully in the present, with ease through:
- Nourishing, restorative vacation and mindfulness retreats
- Online meditations
- Yoga practices and MBSR courses
- Keynote presentations, workshops, courses and customized trainings
As a teacher, I am here to help people learn practices, develop insights and the wisdom they need to lead healthy lives. I am here to support you on that journey. I’ll save you precious time by being mindful to send you only the most skillful offerings. Thank you for joining me.
Kate Mitcheom MSN CNM RYT