Mind Based Stress Reduction Wednesday morning 8 week series 9:30-12:00PM at Lyme Library
April 19-June14th. All Day Saturday June 3rd
Your MBSR Program includes 8, once weekly classes as well as an all-day “mini” retreat.
Mindfulness teaching is a powerful, non-secular, clinically-proven tool, to help reduce the debilitating effect of stress & anxiety in adults & children.
Take this one moment in time:
• Are you lost in the past or preoccupied with the future?
• Do you want to lead a more purposeful life, become a better leader, colleague, parent or friend?
• Are you seeking a non-pharmacological way of managing anxiety or depression?
• Do you need help with managing chronic pain?
Mindfulness is this moment, awake, alive & aware. Right here, right now. Be resilient in the face of worry. Be engaged despite fear. Train your brain to be in the moment & aware of your thoughts, without getting caught up in the past or the future.
Guests who participate in this workshop will be taken on an empowering journey that will leave them with the one thing we all go on vacation to do: reduce stress.
This course includes floor-seated meditation and standing and lying yoga. All elements of the course can be easily, non-judgementally & discreetly adapted to be undertaken sitting in a chair for those who have mobility issues or if participants find being seated more comfortable or relaxing.
The 8 week session will be held at the Lyme Public Library, 482 Hamburg Road, Lyme CT.
Cost: $550 (Included in the cost are all course materials.)
A $100 deposit is required to register and undertake a telephone orientation with Kate. We therefore encourage you to check out the FAQs and Resources on our website before registering, but if you are ready for an orientation, please go ahead and register.
You may register online or by phone (860.434.1792). If you register online, please choose the $100 deposit option and then, after your orientation, we will contact you for the balance of the course fee.
After your orientation, if you decide not to go ahead, your deposit will be returned less a $25 administration fee.
Venue: Lyme Public Library
Venue Phone: (860) 434-2272
Venue Website: http://www.lymepl.org/
482 Hamburg Road, lyme, Connecticut, 06371