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Heart-Based Mindfulness

with Kate Mitcheom - CNM, MSN, RYT, EMP

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Mindfulness Based Stress Reduction Courses

All Upcoming Courses, including MBSR courses 

Yoga for Osteoporosis Online
Yoga for Osteoporosis Online
Ongoing - Sundays and Wednesdays 9am EST
Body/Mind Meditations: Archive of Sessions from the 2020 Pandemic
Body/Mind Meditations: Archive of Sessions from the 2020 Pandemic
The live sessions for the sessions that started March 20, 2020, are now over. However, many of the sessions were

For MBSR courses and other Mindfulness courses on the teacher training pathway at Brown University, visit the Mindfulness Center at Brown University.

Why take a Mindfulness Based Stress Reduction (MBSR) course?

Mindfulness teaching is a powerful, secular, clinically-proven tool, to help reduce the debilitating effect of stress & anxiety in adults & children.

Take this one moment in time:

• Are you lost in the past or preoccupied with the future?
• Do you want to lead a more purposeful life, become a better leader, colleague, parent or friend?
• Are you seeking a non-pharmacological way of managing anxiety or depression?
• Do you need help with managing chronic pain?

Mindfulness is this moment, awake, alive & aware. Right here, right now. Be resilient in the face of worry. Be engaged despite fear. Train your brain to be in the moment & aware of your thoughts, without getting caught up in the past or the future.

Guests who participate in the 8 week MBSR course are taken on an empowering journey that will leaves them with the one thing we all go on vacation to do: reduce stress.

The course includes floor-seated meditation and standing and lying yoga. All elements of the course can be easily, non-judgementally & discreetly adapted to be undertaken sitting in a chair for those who have mobility issues or if participants find being seated more comfortable or relaxing.

If you do not see a course listed on the website that suits your schedule, consider either 1:1 training, or if you have a club or a group of friends who would like to practice together, please contact me for a quote. Or call with questions:(203) 887-8932

Past Courses

MBSR Foundations Online
MBSR Foundations Online
September 19 - December 5, 2022Eight Week Course
MBSR Teacher Advancement Intensive
MBSR Teacher Advancement Intensive
Thurs. October 13 - Sat. November 12, 2022Nine Online Sessions
Monday Mindfulness with Kate
Monday Mindfulness with Kate
Mondays, January 17th - March 14th, 2022, 12 noon EST
Mindfulness-Based Stress Reduction (MBSR) - Online
Mindfulness-Based Stress Reduction (MBSR) – Online
Tuesdays January 25 - March 15, 9:00-11:30 AM (Eastern Time)
MBSR Teacher Advancement Intensive (TAI)
MBSR Teacher Advancement Intensive (TAI)
MBSR Teacher Advancement Intensive (TAI) 9 days, Online ~ Begins February 10, 2022
MBSR Live Online at Copper Beech
MBSR Live Online at Copper Beech
January 21, 2020 6:00 PM - March 24, 2020 9:30 PM
MBSR Live Online at Brown University
MBSR Live Online at Brown University
8 Week Online Course, starts Monday, February 3, 2020
MBSR Foundations Online at Brown University
MBSR Foundations Online at Brown University
10 Week Online Course, starts September 21, 2019
MBSR Shoreline for Spring
MBSR Shoreline for Spring
Full 8-week series: April 2 - June 4, 2019
MBSR Shoreline
MBSR Shoreline
Full 8-week series: April 4 - June 13
Day of Mindfulness
Day of Mindfulness
Sunday, December 3rd, 2017 Day of Mindfulness – A mini-retreat at White Gate Farm This Day of Mindfulness is an
Mindfulness and the Practice of Patience
Mindfulness and the Practice of Patience
November 12th, 2017 Mindfulness and the Practice of Patience
4 Week Intro to Mindfulness
4 Week Intro to Mindfulness
October 8th - 29th, 2017 Introduction to Mindfulness – A 4-week Intro to MBSR at Raven’s Wing Yoga in Branford.
MBSR Fundamentals - 8 Week Series
MBSR Fundamentals – 8 Week Series
September 25 - November 17 | 8 weeks | Shrewsbury, MA For those who want to teach mindfulness For full
4 Week Mindfulness Refresher
4 Week Mindfulness Refresher
September 26th - October 17th, 2017,  in Branford CT MBSR Refresher - 4-week MBSR Boost your mindfulness practice. We’ll reexamine
New Year’s Retreat: Widening the Heart, Deepening Practice
New Year’s Retreat: Widening the Heart, Deepening Practice
December 27th 2020 - January 3rd 2021~Seven Day Online Silent Meditation Retreat~
MBSR in Paradise - 2019
MBSR in Paradise – 2019
Three Workshops and One Satsang on MBSR: Dec. 2 - 5, 2019
Deepening your Practice
Deepening your Practice
CANCELLED DUE TO COVID-19 A 7 day Silent Retreat, April 3rd-10th, 2020
Farm-to-Table Weekend Retreat
Farm-to-Table Weekend Retreat
December 1-3, 2017 White Gate Farm
Mindfulness, Movement and Art
Mindfulness, Movement and Art
A 5-day Reflective Retreat : Sept 30-Oct 5, 2018
Qualities of the Mindful Heart
Qualities of the Mindful Heart
7 Night Silent Meditation Retreat, Sept. 18th-25th, 2018
Deepening your Practice
Deepening your Practice
 A 7 day Silent Retreat – May 14-21, 2018
Heart-Based Mindfulness

Contact Kate  · 203-887-8932

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