Mindfulness Based Stress Reduction Courses

All Upcoming Courses, including MBSR courses

Yoga for Osteoporosis Online

Ongoing - Sundays and Wednesdays 9am EST

Body/Mind Meditations: Archive of Sessions from the 2020 Pandemic

The live sessions for the sessions that started March 20, 2020, are now over. However, many of the sessions were

For MBSR courses and other Mindfulness courses on the teacher training pathway at Brown University, visit the Mindfulness Center at Brown University.

Why take a Mindfulness Based Stress Reduction (MBSR) course?

Mindfulness teaching is a powerful, secular, clinically-proven tool, to help reduce the debilitating effect of stress & anxiety in adults & children.

Take this one moment in time:

• Are you lost in the past or preoccupied with the future?
• Do you want to lead a more purposeful life, become a better leader, colleague, parent or friend?
• Are you seeking a non-pharmacological way of managing anxiety or depression?
• Do you need help with managing chronic pain?

Mindfulness is this moment, awake, alive & aware. Right here, right now. Be resilient in the face of worry. Be engaged despite fear. Train your brain to be in the moment & aware of your thoughts, without getting caught up in the past or the future.

Guests who participate in the 8 week MBSR course are taken on an empowering journey that will leaves them with the one thing we all go on vacation to do: reduce stress.

The course includes floor-seated meditation and standing and lying yoga. All elements of the course can be easily, non-judgementally & discreetly adapted to be undertaken sitting in a chair for those who have mobility issues or if participants find being seated more comfortable or relaxing.

If you do not see a course listed on the website that suits your schedule, consider either 1:1 training, or if you have a club or a group of friends who would like to practice together, please contact me for a quote. Or call with questions:(203) 887-8932