MBSR Shoreline

Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. Restoring within yourself a balanced sense of well-being requires increased awareness of all aspects of self, including body and mind, heart and soul. Mindfulness-based stress reduction is intended to ignite this inner capacity and infuse your life with awareness.

Mandatory Orientation – Wednesday, April 4, 2018, 6:30–8 p.m.

Class Dates – 8 Wednesdays: April 18, 25, May 2, 9, 16, 30, June 6, 13 (Skipping May 23)
Class Time – 6:30–9 p.m. with the first class extended by a half hour and last class by one hour

All Day Retreat: Saturday, June 2, 9:00 a.m.–4:30 p.m.

Mandatory Orientation
As a first step toward enrollment in the Course in Mindfulness-Based Stress Reduction, we conduct a pre-program Orientation Session before the start of class. This Orientation Session is required of all participants before beginning the program. During this session you will have the opportunity to:
– Learn about Mindfulness-Based Stress Reduction and explore whether it is right for you
– Experience, first-hand, mindfulness methods and approaches you will be learning during the program
– Meet with your program instructor for a brief, informal conversation about MBSR
At the conclusion of the orientation, if you and your instructor discern that the MBSR course is a good fit for you, the balance of your registration is due. If you choose to withdraw, your full $100 deposit will be refunded.

Tuition
$650 for household income of $50,000+
$575 for household income of $40-$49K
$475 for household income of $39K & under

Starts:

April 04, 2018 06:30 PM

Ends:

June 13, 2018 09:00 PM

Location:

Mercy By The Sea
167 Neck Road
Madison, CT, 06443