January 21, 2020 6:00 PM – March 24, 2020 9:30 PM
Registration available through February 4, 2020
IDEAL FOR: All levels including beginners
Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. Restoring within yourself a balanced sense of well-being requires increased awareness of all aspects of self, including body and mind, heart and soul. Mindfulness-based stress reduction is intended to ignite this inner capacity and infuse your life with awareness.
Full details and registration on the Copper Beech website: MBSR Winter 2020 Online Course with Kate Mitcheom