May 27-30, 2017 at Sivandanda Ashram
(across the bay from Nassau, Bahamas)
Kate will be leading a Mindfulness-Based Stress Reduction (MBSR) Retreat at Sivananda Ashram.
There is no separate Tuition for this retreat. Just sign up for Sivananda’s YOGA VACATION PROGRAM to cover the days of May 27-30, and you will be able to participate as part of your YVP package.
This highly participatory 4-day immersion is perfect for anyone who wants to cultivate a mindfulness meditation practice and apply meditative insight to their life. Modeled after the traditional 8-week Mindfulness-Based Stress Reduction Program developed in 1979 by Jon Kabat-Zinn at the University of Massachusetts Medical School, you will learn through your own direct experience the meditation tools and techniques that lay the foundation and principles of mindfulness in a supportive, structured learning environment. Read more on the Sivananda website…