Full 8-week series: April 2 – June 4, 2019
MBSR Shoreline Evening with Kate Mitcheom
Approved for 27 Hours of Continuing Education Credits
IDEAL FOR:All levels including beginners
Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. Restoring within yourself a balanced sense of well-being requires increased awareness of all aspects of self, including body and mind, heart and soul. Mindfulness-based stress reduction is intended to ignite this inner capacity and infuse your life with awareness.
Mandatory Orientation:Tuesday, April 2, 2019, 6:00-7:00 p.m.
Class Dates:Tuesdays: April 9, 16, 23, 30, May 7, 14, 28, June 4 (Skipping May 21)
Class Time: 6:30 – 9:00 p.m. with the first class extended by a half hour and last class by one hour
All Day Retreat:Saturday, May 4, 2019, 9:00 a.m.-4:30 p.m.
As a first step toward enrollment in the Course in Mindfulness-Based Stress Reduction, we conduct a pre-program Orientation Session before the start of class. This Orientation Session is required of all participants before beginning the program. During this session you will have the opportunity to:
– Learn about Mindfulness-Based Stress Reduction and explore whether it is right for you
– Experience, first-hand, mindfulness methods and approaches you will be learning during the program
– Meet with your program instructor for a brief, informal conversation about MBSR
At the conclusion of the orientation, if you and your instructor discern that the MBSR course is a good fit for you, the balance of your registration is due. If you choose to withdraw, your full $100 deposit will be refunded.
$650 for household income of $50,000+
$575 for household income of $40-$49K
$475 for household income of $39K & under