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with Kate Mitcheom - CNM, MSN, RYT, EMP

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Meditation, Mindfulness & MBSR: One-Day Online Workshop

Sunday, May 31st, 2020

Notice! This workshop has been CANCELLED.

One-Day Immersion into Three Powerful Complementary Techniques

Sponsored by The New York Open Center 

10:00 am – 5:00 pm EST, Sunday, May 31, 2020,
Members $150/ Nonmembers $175

Give yourself the gift of a 1-day retreat to explore three complementary healing practices: meditation, mindfulness, and Mindfulness-Based Stress Reduction (MBSR), all clinically proven to alleviate chronic pain, anxiety, depression, trauma and stress.

Spend the day in calm and quiet, creating a practice that works for you. Return home with:

•A restored sense of balance
•Increased awareness of your body, mind, heart and soul
•Strengthened capacity to feel joy
•Expanded ability to flourish in the complexities of modern life

Note: Gentle adaptations offered for those in need. Appropriate for those new to meditation and mindfulness. Please wear comfortable clothes.  We will take a break for lunch from 1:00 – 2:00 pm EST.

Heart-Based Mindfulness

Contact Kate  · 203-887-8932

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