Sunday, May 31st, 2020
Notice! This workshop has been CANCELLED.
One-Day Immersion into Three Powerful Complementary Techniques
Sponsored by The New York Open Center
10:00 am – 5:00 pm EST, Sunday, May 31, 2020,
Members $150/ Nonmembers $175
Give yourself the gift of a 1-day retreat to explore three complementary healing practices: meditation, mindfulness, and Mindfulness-Based Stress Reduction (MBSR), all clinically proven to alleviate chronic pain, anxiety, depression, trauma and stress.
Spend the day in calm and quiet, creating a practice that works for you. Return home with:
•A restored sense of balance
•Increased awareness of your body, mind, heart and soul
•Strengthened capacity to feel joy
•Expanded ability to flourish in the complexities of modern life
Note: Gentle adaptations offered for those in need. Appropriate for those new to meditation and mindfulness. Please wear comfortable clothes. We will take a break for lunch from 1:00 – 2:00 pm EST.