Body/Mind Meditations: Archive of Sessions from the 2020 Pandemic – Recordings available
Focused Awareness Practice

Download Focused Attention Practice
Self-Compassion Practice

Download Self-Compassion Practice
Equanimity Practice

Loving Kindness – Metta

Download Loving Kindness – Metta
Body Scan – Four Versions

July 2020 Version
Download Body Scan – July 2020 Version
January 2018 Version
Download Body Scan – January 2018 Version
Body Scan – Full Length
Download Body Scan – Full Length
Shortened Body Scan – 2016
Download Shortened Body Scan – 2016
Lying Yoga Meditation

Lying Yoga Meditation with Mat and Chair 2022
Download Lying Yoga Meditation with Mat and Chair 2022
Lying Yoga Meditation 2021
Download Lying Yoga Meditation 2021
Lying Yoga Meditation 2019
Download Lying Yoga Meditation 2019
Sitting Meditation

Download Sitting Yoga Meditation
Standing Yoga Meditation
