Meditations

Body/Mind Meditations: Archive of Sessions from the 2020 Pandemic – Recordings available

Below are Guided Meditations for your use.

Standing Yoga Meditation

Standing Yoga Meditation

Sitting Meditation

Sitting Meditation

Lying Yoga Meditation

Lying Yoga Meditation

Kate Mitcheom Loving Kindness Meta

Loving Kindness – Metta

Equanimity Practice

Equanimity Practice

Self-Compassion Practice

Self-Compassion Practice

Focused Awareness Practice

Focused Awareness Practice

Forgiveness Meditation

Forgiveness Meditation

Body Scan – Four Versions

Body Scan – Four Versions