Body/Mind Meditations: Archive of Sessions from the 2020 Pandemic – Recordings available
Self-Compassion Practice
Download Self-Compassion Practice
Equanimity Practice
Loving Kindness – Metta
Download Loving Kindness – Metta
Body Scan – Four Versions
July 2020 Version
Download Body Scan – July 2020 Version
January 2018 Version
Download Body Scan – January 2018 Version
Body Scan – Full Length
Download Body Scan – Full Length
Shortened Body Scan – 2016
Download Shortened Body Scan – 2016
Lying Yoga Meditation
Download Lying Yoga Meditation
Sitting Meditation
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Standing Yoga Meditation
