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Heart-Based Mindfulness

with Kate Mitcheom - CNM, MSN, RYT, EMP

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Meditations

Body/Mind Meditations: Archive of Sessions from the 2020 Pandemic – Recordings available

Focused Awareness Practice

Voice starts at 14 seconds

Download Focused Attention Practice

Self-Compassion Practice

Download Self-Compassion Practice


Equanimity Practice

Download Equanimity Practice


Loving Kindness – Metta

Download Loving Kindness – Metta


Body Scan – Four Versions

July 2020 Version

Download Body Scan – July 2020 Version

January 2018 Version

Download Body Scan – January 2018 Version

Body Scan – Full Length

Download Body Scan – Full Length

Shortened Body Scan – 2016

Download Shortened Body Scan – 2016


Lying Yoga Meditation

Lying Yoga Meditation with Mat and Chair 2022

Download Lying Yoga Meditation with Mat and Chair 2022

Lying Yoga Meditation 2021

Download Lying Yoga Meditation 2021

Lying Yoga Meditation 2019

Download Lying Yoga Meditation 2019


Sitting Meditation

Download Sitting Yoga Meditation


Standing Yoga Meditation

Download Standing Yoga Meditation

Heart-Based Mindfulness

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