Body/Mind Meditations: Archive of Sessions from the 2020 Pandemic – Recordings available
Focused Awareness Practice
Download Focused Attention Practice
Self-Compassion Practice
Download Self-Compassion Practice
Equanimity Practice
Loving Kindness – Metta
Download Loving Kindness – Metta
Body Scan – Four Versions
July 2020 Version
Download Body Scan – July 2020 Version
January 2018 Version
Download Body Scan – January 2018 Version
Body Scan – Full Length
Download Body Scan – Full Length
Shortened Body Scan – 2016
Download Shortened Body Scan – 2016
Lying Yoga Meditation
Lying Yoga Meditation with Mat and Chair 2022
Download Lying Yoga Meditation with Mat and Chair 2022
Lying Yoga Meditation 2021
Download Lying Yoga Meditation 2021
Lying Yoga Meditation 2019
Download Lying Yoga Meditation 2019
Sitting Meditation
Download Sitting Yoga Meditation
Standing Yoga Meditation
