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Heart-Based Mindfulness

with Kate Mitcheom - CNM, MSN, RYT, EMP

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Mindfulness-Based Stress Reduction (MBSR) – Online


Tuesdays January 25 – March 15, 9:00-11:30 AM (Eastern Time)

MBSR is an 8-week evidence based, experiential program designed to provide participants with intensive and systematic training in mindfulness meditation and movement practices, and integrating into one’s daily life what is discovered and learned through the process of participating in the program.

Read more on the Brown website. (Scroll down the page to view Kate’s sessions of this course. )

Register for Kate’s MBSR class on the Brown website.

Heart-Based Mindfulness

Contact Kate  · 203-887-8932

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