8 Weeks beginning June 29
This online MBSR course is sponsored by the Mindfulness Center at Brown University
PROGRAM SCHEDULE: MONDAYS 12:00-2:30 PM
Program begins with an Orientation: June 29, 12:00-2:30 PM (Eastern Time).
Orientation Zoom Link is: TBD
Program Sessions: Mondays July 6 – August 24, 12:00-2:30 PM (Eastern Time).
All-day Online Retreat: Date TBD, 8:45 am to 4:30 pm (Eastern Time)
Teacher: Kate Mitcheom MSN,CNM, RYT
MBSR is an 8-week evidence based, experiential program designed to provide participants with intensive and systematic training in mindfulness meditation and movement practices, and in integrating into one’s daily life what is discovered and learned through the process of participating in the program.
Research on mindfulness-based training consistently demonstrate positive outcomes associate with increased self-awareness, emotional and attention regulation; reduction in symptoms for various physical and behavioral health conditions including anxiety, depression and chronic pain; and positive changes in risk factors that may lead to more serious chronic ailments. Come explore how mindfulness may support you in living life more fully, with greater ease and joy.
Choose $300 or $565 or $725.
Message from the Mindfulness Center at Brown: Sliding scale “pay what you can” pricing. Please pay more, if you can, to help support those less able to pay. Refunds are available after orientation, before the first session.
Register for MBSR- 8 Weeks Online with Kate Mitcheom Summer 2020 by clicking the button below to be taken to the Brown website.