Mondays, January – March, 2022, 12 noon EST
Join Kate online for a weekly half hour Mindfulness session.
Staying grounded, connected to our center, and taking control of our thoughts are no longer spiritual practices, but the way to physical well being.
from a participant in one of Kate’s mindfulness sessions
Our practice together is still a special time for me. I like that you often say that we have nowhere to go and nothing to do … Mindfulness is a part of my life and I appreciate your help with making it a more prominent part.
Register below now. It’s free!
You will receive the Zoom information before the sessions start.