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Heart-Based Mindfulness

with Kate Mitcheom - CNM, MSN, RYT, EMP

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Monday Mindfulness with Kate

Mondays, January 17th – March 14th, 2022, 12 noon EST

Join Kate online for a weekly half hour Mindfulness session. The sessions begin January 17th and run through March 14th with the exception of Jan 31st when there will be no session.

Staying grounded, connected to our center, and taking control of our thoughts are no longer spiritual practices, but the way to physical well being.


Our practice together is still a special time for me. I like that you often say that we have nowhere to go and nothing to do … Mindfulness is a part of my life and I appreciate your help with making it a more prominent part.

from a participant in one of Kate’s mindfulness sessions

Register below now. It’s free!

You will receive the Zoom information before the sessions start.

Heart-Based Mindfulness

Contact Kate  · 203-887-8932

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