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Heart-Based Mindfulness

with Kate Mitcheom - CNM, MSN, RYT, EMP

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Mothers (and Fathers)…Be Kind to Yourself

I have often thought that being a Mother is one of the most amazingly wonderful gifts of life.  I have also thought about how much work and challenge the journey of parenting can be.

I began my meditation practice 20+ years ago and I began because I had 3 children and a full-time job as a midwife; I needed some skills!   My daily practice has served me well bringing less reactivity and a more of calm perspective.  I like to think it served my children as well.

So I offer you this beautiful mediation from:

Dr. Sona Dimidjian is Associate Professor of Psychology at the University of Colorado, Boulder

 

http://www.mindful.org/a-loving-kindness-mediation-for-moms/

 

 

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Heart-Based Mindfulness

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