• Skip to main content

Heart-Based Mindfulness

with Kate Mitcheom - CNM, MSN, RYT, EMP

  • Home
  • About Kate
  • Meditations
  • COURSES
    • UPCOMING MBSR COURSES
    • RESOURCES FOR KATE’S COURSES
      • MBSR Course Materials
      • MBSR Course Book
      • Poems for Mindfulness
      • Guided Meditations via Happify
    • About Mindfulness
  • Retreats
  • YOGA
    • Yoga with Kate
    • Lying Down Yoga Practice Video
    • Standing Yoga Practice Video
    • Yoga for Osteoporosis Video
    • MBSR Yoga Tutorial
    • Yoga Related Research Studies
  • AND MORE
    • Blog
    • Partners & helpful resources
    • Midwifery
    • Energy Work
    • 1:1 Mindfulness Coaching
    • Consulting & Mentoring
  • Subscribe
  • Contact

About the Future by Anthony de Mello

“If there is anything I can do about the future, right now, I shall do it.  Then I’m going to just leave it alone and settle down to enjoy the present moment, because all the experience of my life has shown me that I can only cope with things when they are present not before they occur.  And that the present always gives me the resources and the energy I need to deal with them”

by Anthony de Mello

Heart-Based Mindfulness

Contact Kate  · 203-887-8932

Copyright © 2023 · Log in