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Heart-Based Mindfulness

with Kate Mitcheom - CNM, MSN, RYT, EMP

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Regenerate and Renew in St. John

Eco Resort Mindfulness and Yoga Retreat
7 days / 6 nights
January 20-January 27, 2024

A return to our location of the first Mindfulness Based Travel retreat: Concordia Eco Resort, St. John, Virgin Islands

Regeneration Retreats include 4 important components: physical exercise, mindfulness practice, nutrition, and rest. All of our programs at Concordia Eco Resort offer:

  • First-class healthy meal preparation
  • Guided meditation and yoga
  • Exercise opportunities such as hiking, swimming, group exercises, kayaking, and stand-up paddle-boarding

At Concordia Eco Resort you will be given a nutrition and exercise template that will serve you your whole life. The most important thing for us is that you take all of what the Regeneration experience can offer and continue with it after you leave St. John. 

Details and registration coming soon to this page and will be announce via our newsletter. If you are not already on our mailing list, SIGN UP!

Heart-Based Mindfulness

Contact Kate  · 203-887-8932

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