Retreats

Upcoming Retreats and Adventures

3 Day Yoga & Mindfulness Retreat ~ Bahamas, November 2024

November 4 - November 6, 2024 ~ Mindfulness-Based Stress Reduction and Ancient Yoga ~

Wisdom from the Heart ~5 Day Retreat ~ Madison CT, December 2024

December 3, 2024 - December 8, 2024 ~ In person and online (hybrid retreat) ~

7-Day Mindfulness & Yoga Retreat ~ St. John, January 2025

January 25-February 1, 2025 ~ Eco Resort Regeneration Retreat ~7 days, 7 nights

14-Day Adventure & Tour ~ Iguazu Falls & Patagonia, November 2025

~ November 2 - 16, 2025 ~ Mindfulness-Based Adventure & Tour14 days / 14 nights

Kate’s Retreats are nourishing and restorative. Retreats can be vacation-spa-yoga-retreats or they can be silent meditation retreats. View the past Retreats to get an idea of the variety of retreats Kate has run.

Sometimes people mistakenly assume that taking care of one’s self is a luxury, but it is not. In fact it is an act of generosity toward one’s self. And we can only be as nice to others as we are to ourselves.

What to expect on a Silent Retreat

Read how vacations and retreats heal the body and mind. 

PAST RETREATS

5 Day Silent Meditation Retreat ~ Online March 2024

March 1 2024 - March 6 2024 ~ Mindfulness-based approach to meditation and yoga practice ~

7 Day Mindfulness & Yoga Retreat ~ St. John, January 2024

January 20-January 27, 2024 ~ Eco Resort Regeneration Retreat7 days / 7 nights ~

5 Day Silent Retreat ~ Madison CT, November 2023

November 9, 2023 - November 14, 2023 ~ Coming Home to the Heart: Embodying Compassion and Wisdom ~

Charms of the Mekong: Mindfulness Cruise & Tour

Charms of the Mekong: Mindfulness Cruise & Tour12 days / 11 nightsSeptember 30-October 11, 2023

Southeast Asia Immersion: A Pacific Pairing of Mindfulness & Adventure

Southeast Asia Immersion ~Sept. 19 - Oct. 11, 2023~

Bali ALIVE: Mindfulness Retreat & Tour

Bali ALIVE: Mindfulness Retreat & Tour11 days / 10 nights~ September 19-29, 2023 ~

Glorious Greece

Classical Greece and the Cyclades 15 days / 14 nights ~May 1-15, 2022~

Wise Heart, Embodied Presence

April 3, 2022 - April 8, 2022~Five Day Online Silent Meditation Retreat~

Awakening the Heart

January 3, 2022 - January 10, 2022~Seven Day Online Silent Meditation Retreat~

Mindfulness and Compassion: The Two Wings of the Bird

August 19 2021 - August 24 2021~Five Day Online Silent Meditation Retreat~

Cultivating Heartfelt Ease

June 1st 2021 - June 6th 2021~Five Day Online Silent Meditation Retreat~

New Year’s Retreat: Widening the Heart, Deepening Practice

December 27th 2020 - January 3rd 2021~Seven Day Online Silent Meditation Retreat~

Building Compassionate Resilience

5 Night ONLINE Silent Meditation Retreat, August 12th - August 17th, 2020

Seven Day Online Silent Retreat

April 3rd-10th, 2020

MBSR in Paradise – 2019

Three Workshops and One Satsang on MBSR: Dec. 2 - 5, 2019

A True Refuge

Mindfulness & Yoga Retreat in Mexico: Jan. 25-Feb. 1, 2020

Opening the Heart

5 Night Silent Meditation Retreat, Jan. 11th-16th, 2020

Presence and Resilience

5 Night ONLINE Silent Meditation Retreat, May 3rd - May 8th, 2020

Deepening your Practice

CANCELLED DUE TO COVID-19 A 7 day Silent Retreat, April 3rd-10th, 2020

Costa Rica Rejuvenation 2018

Find your Center. Find Yourself.

Farm-to-Table Weekend Retreat

December 1-3, 2017 White Gate Farm

Weekend Retreat at Thimble Island House

2017 MBSR Retreat in the Bahamas

May 27-May 30, 2017 at Sivandanda Ashram

2018 St John Retreat at Concordia Eco-Resort

Jan 27 - Feb 4: peace, relaxation, renewal

The Azores, Secret Islands of Adventure

Mindfulness and Movement Retreat, took place October 2nd-8th, 2019

Making Peace with Life

7 Day Mindfulness Retreat, took place September 4th-11th, 2019

Qualities of the Heart

5 Night Silent Meditation Retreat, took place April 28th- May 3rd, 2019

La Dolce Vita – Under the Tuscan Sun

Ebbio, Tuscany Retreat: took place May 11th-18th, 2019

A True Refuge

Mindfulness & Yoga Retreat in Mexico: Jan. 19-26, 2019

Essentials of Mindfulness

Spirit Fire Retreat Center 5 Day Silent Meditation Retreat, Jan. 12th-17th, 2019

Mindfulness, Movement and Art

A 5-day Reflective Retreat : Sept 30-Oct 5, 2018

Qualities of the Mindful Heart

7 Night Silent Meditation Retreat, Sept. 18th-25th, 2018

Deepening your Practice

 A 7 day Silent Retreat – May 14-21, 2018

Essentials of Mindfulness: A Silent Retreat

January 12-17th, 2018 Spirit Fire Retreat Center