Upcoming
Southeast Asia Immersion: A Pacific Pairing of Mindfulness & Adventure
Southeast Asia Immersion ~Sept. 19 - Oct. 11, 2023~
Bali ALIVE: Mindfulness Retreat & Tour
Bali ALIVE: Mindfulness Retreat & Tour11 days / 10 nights~ September 19-29, 2023 ~
Charms of the Mekong: Mindfulness Cruise & Tour
Charms of the Mekong: Mindfulness Cruise & Tour12 days / 11 nightsSeptember 30-October 11, 2023
Kate’s Retreats are nourishing and restorative. Retreats can be vacation-spa-yoga-retreats or they can be silent meditation retreats. View the past Retreats to get an idea of the variety of retreats Kate has run.
Sometimes people mistakenly assume that taking care of one’s self is a luxury, but it is not. In fact it is an act of generosity toward one’s self. And we can only be as nice to others as we are to ourselves.
What to expect on a Silent Retreat
Read how vacations and retreats heal the body and mind.
PAST RETREATS
Wise Heart, Embodied Presence
April 3, 2022 - April 8, 2022~Five Day Online Silent Meditation Retreat~
Mindfulness and Compassion: The Two Wings of the Bird
August 19 2021 - August 24 2021~Five Day Online Silent Meditation Retreat~
New Year’s Retreat: Widening the Heart, Deepening Practice
December 27th 2020 - January 3rd 2021~Seven Day Online Silent Meditation Retreat~
Building Compassionate Resilience
5 Night ONLINE Silent Meditation Retreat, August 12th - August 17th, 2020
The Azores, Secret Islands of Adventure
Mindfulness and Movement Retreat, took place October 2nd-8th, 2019
Essentials of Mindfulness
Spirit Fire Retreat Center 5 Day Silent Meditation Retreat, Jan. 12th-17th, 2019
