Retreats

Upcoming

MBSR in Paradise – 2019

Three Workshops and One Satsang on MBSR: Dec. 2 - 5, 2019

Opening the Heart

5 Night Silent Meditation Retreat, Jan. 11th-16th, 2020

Deepening your Practice

A 7 day Silent Retreat, April 3rd-10th, 2020

Presence and Resilience

5 Night Silent Meditation Retreat, May 3rd - May 8th, 2020

Bali Alive!

Bali Alive! Mindfulness and Movement Retreat, October 1st -11th, 2020

Kate’s Retreats are nourishing and restorative. Retreats can be vacation-spa-yoga-retreats or they can be silent meditation retreats. View the past Retreats to get an idea of the variety of retreats Kate has run.

Sometimes people mistakenly assume that taking care of one’s self is a luxury, but it is not. In fact it is an act of generosity toward one’s self. And we can only be as nice to others as we are to ourselves.

What to expect on a Silent Retreat

Read how vacations and retreats heal the body and mind. 

PAST RETREATS

A True Refuge

Mindfulness & Yoga Retreat in Mexico: Jan. 25-Feb. 1, 2020

The Azores, Secret Islands of Adventure

Mindfulness and Movement Retreat, October 2nd-8th, 2019

Making Peace with Life

7 Day Mindfulness Retreat, took place September 4th-11th, 2019

Qualities of the Heart

5 Night Silent Meditation Retreat, took place April 28th- May 3rd, 2019

La Dolce Vita – Under the Tuscan Sun

Ebbio, Tuscany Retreat: took place May 11th-18th, 2019

A True Refuge

Mindfulness & Yoga Retreat in Mexico: Jan. 19-26, 2019

Essentials of Mindfulness

Spirit Fire Retreat Center 5 Day Silent Meditation Retreat, Jan. 12th-17th, 2019

Mindfulness, Movement and Art

A 5-day Reflective Retreat : Sept 30-Oct 5, 2018

Qualities of the Mindful Heart

7 Night Silent Meditation Retreat, Sept. 18th-25th, 2018

Deepening your Practice

 A 7 day Silent Retreat – May 14-21, 2018