Yoga is about being present in one’s body and doing so in a curious, appreciative, and kind way.
Practicing yoga allows us the opportunity to pay attention to different parts of our body in motion and notice where we might send care and look for release and opening. Just as with mindfulness, we are practicing to remember that there is more right with our bodies than wrong.
No matter what, as long as we are alive, we have an opportunity to be with and learn from our bodies. I encourage you to explore my current yoga videos and sign up for the mailing list. We will send you a heads up when I add new videos in addition to invitations to upcoming retreats and MBSR courses.
Practice Videos:
For a sense of ease that can suffuse your whole life, try practicing mindfulness meditation and yoga together on retreat!
Mindfulness and Compassion: The Two Wings of the Bird
Kate has taught yoga through the life cycle including prenatal yoga, Mom & Baby yoga, as well as yoga for kids, teens, and adults. Kate’s approach celebrates life and lends some humor and levity along with a committed practice. The type of yoga Kate teaches is based on mindfulness and grounded in the Anusara style of practice. Anusara means flowing with grace and pays attention to alignment and that helps to keep the practitioner safe. Currently, Kate’s focus is on Yoga for Osteoporosis. She is certified in Yoga for Osteoporosis, developed by Loren Fishman and Ellen Saltonstall. Read their interview.