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Heart-Based Mindfulness

with Kate Mitcheom - CNM, MSN, RYT, EMP

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Simple…just need to remember

At a teacher’s retreat last Friday a friend shared this morning practice.

Upon awakening and before getting out of bed she acknowledges “Here for another day”

Might sound weird but it is so easy to forget this gift, yes, the day can be challenging at times but not to be missed.

May we all use wisely this gift of time we are givenĀ 

Heart-Based Mindfulness

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