Southeast Asia Immersion
~Sept. 19 – Oct. 11, 2023~
Retreat & Tour
11 days / 10 nights
Sept. 19-29, 2023
Charms of the Mekong
Cruise & Tour
12 days / 11 nights
Sept. 30-Oct. 11, 2023
Choose one or both
“What makes Mindfulness-Based Travel unique is the attention and care given to taking care of the body and mind. Travel can be exhausting and depleting, or it can be energizing and renewing. When we practice mindfulness in community while traveling, it expands our view, our horizons and our experience. We see each other, ourselves, and our world in a new light.” -Kate
In fall 2023, immerse body and spirit in vibrant Southeast Asia.
Join Kate Mitcheom, MSN, CNM, RYT of Heart-Based Mindfulness, known for her international yoga- and mindfulness-based tours, as she leads a unique meditative and cultural pairing of journeys through lush Bali and the fertile Mekong Delta.
The choice is yours: soak your traveler’s spirit in the full 23 soul-drenched days, or select either distinct segment as a spectacular standalone trip.
In Southeast Asia Immersion, Kate blends two distinctive and clarifying journeys to an ancient region with deep traditions of contemplation and healing. Throughout it all, balance physical flow through the tropical Pacific with opportunities for rich inner plunges through guided mindfulness, meditation, and movement.
No matter your chosen course, your immersion will include opportunities for exploration and adventure, discovery and reverence.
— REGISTER NOW —
— or —
Choose the full immersion:
All participants in the full 23-day Immersion enjoy a $500 credit toward flight, ground transport, and hotel on 9/29/23, the transition day between trips.