Southeast Asia Immersion

Bali ALIVE: Mindfulness Retreat & Tour

with the Bali Institute

+

Charms of the Mekong: Mindfulness Cruise & Tour

with AmaWaterways

Immerse in one or both 
~Sept. 19 – Oct. 11, 2023~

Mindfulness-Based Travel ~ a unique fusion of vacation, retreat, learning & adventure

In fall 2023, immerse body and spirit in vibrant Southeast Asia! Join Kate Mitcheom, MSN, CNM, RYT of Heart-Based Mindfulness, known for her international yoga- and mindfulness-based tours, as she leads a unique meditative and cultural pairing of journeys through lush Bali and the fertile Mekong Delta.

The choice is yours: soak your traveler’s spirit in the full 23 soul-drenched days, or select either distinct segment as a spectacular standalone trip.

Kate has blended two distinctive and clarifying journeys to an ancient region with deep traditions of contemplation, healing, and reverence. No matter your chosen course, your immersion will include opportunities for exploration, adventure, and discovery.

Throughout it all, Kate will balance the group’s physical flow through the tropical Pacific with opportunities for rich inner plunges through guided mindfulness, meditation, and movement.

Join us!

Southeast Asia Intro | Bali Details | Bali Itinerary | Mekong Details | Mekong Itinerary