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with Kate Mitcheom - CNM, MSN, RYT, EMP

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Southeast Asia Immersion: A Pacific Pairing of Mindfulness & Adventure


Mekong Two Boaters
Immerse yourself
in Southeast Asia!
A lush river of ...
Bali Institute
... temples to the human spirit ...
Bali Rice
... fertility and abundance ...
Phnom Pen Palace
... vibrant architecture, art, and culture ...
Mekong woman in water
... and vitality in full bloom.
Bali girl with basket
Southeast Asia Immersion
A Pacific Pairing
~ Fall 2023 ~

Southeast Asia Immersion
~Sept. 19 – Oct. 11, 2023~


Bali ALIVE (with the Bali Institute)

—SEGMENT ONE—
Bali ALIVE

Retreat & Tour
11 days / 10 nights
Sept. 19-29, 2023

bali Details
Charms of the Mekong (with AmaWaterways)

—SEGMENT TWO—
Charms of the Mekong

Cruise & Tour
12 days / 11 nights
Sept. 30-Oct. 11, 2023

Mekong Details

Choose one or both


“What makes Mindfulness-Based Travel unique is the attention and care given to taking care of the body and mind.  Travel can be exhausting and depleting, or it can be energizing and renewing.  When we practice mindfulness in community while traveling, it expands our view, our horizons and our experience.  We see each other, ourselves, and our world in a new light.” -Kate


Lotus flowers on the Mekong River

Come along…


In fall 2023, immerse body and spirit in vibrant Southeast Asia.

Join Kate Mitcheom, MSN, CNM, RYT of Heart-Based Mindfulness, known for her international yoga- and mindfulness-based tours, as she leads a unique meditative and cultural pairing of journeys through lush Bali and the fertile Mekong Delta.

The choice is yours: soak your traveler’s spirit in the full 23 soul-drenched days, or select either distinct segment as a spectacular standalone trip.


Holy Spring Temple, Bali

In Southeast Asia Immersion, Kate blends two distinctive and clarifying journeys to an ancient region with deep traditions of contemplation and healing. Throughout it all, balance physical flow through the tropical Pacific with opportunities for rich inner plunges through guided mindfulness, meditation, and movement.

No matter your chosen course, your immersion will include opportunities for exploration and adventure, discovery and reverence.


Join us!

— REGISTER NOW —

bali only
Mekong only

— or —

Choose the full immersion:

REGISTER NOW FOR SOUTHEAST ASIA IMMERSION — BALI + MEKONG

All participants in the full 23-day Immersion enjoy a $500 credit toward flight, ground transport, and hotel on 9/29/23, the transition day between trips.


Ulun Danu Beratan Temple, Bali

Southeast Asia Intro | Bali Details | Bali Itinerary | Mekong Details | Mekong Itinerary

Sunset on the Mekong River
Heart-Based Mindfulness

Contact Kate  · 203-887-8932

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