#inthemoment

Welcome

I hope you enjoyed our first session

Now you can download Heart Based Mindfulness Chapter 1

Click here to download and print Chapter-1

or read it online below

 

 

 

 

Week two was all about perceptions

Now you can download Heart Based Mindfulness Chapter 2

Click here to download and print Chapter-2

or read it online below

 

I hope you enjoyed week 3 – taking power in being present

Now you can download Heart Based Mindfulness Chapter 3

Click here to download and print Chapter-3

or read it online below

 

 

Welcome back – you are half way through your course

I hope you can already see ways in which mindfulness will change your life

Now you can download Heart Based Mindfulness Chapter 4

Click here to download and print Chapter-4

or read it online below

 

Welcome back. Many people start this course because …

they are a carer. Maybe of someone with an illness in the family, an elderly relative or friend, or a child with special needs.

Remember, you cannot pour from an empty cup. You need to learn how to take care of yourself and find coping strategies.

Now you can download Heart Based Mindfulness Chapter 5

Click here to download and print Chapter-5

or read it online below

Welcome back

Communication is at the heart of everything we do.

Now you can download Heart Based Mindfulness Chapter 6

Click here to download and print Chapter-6

or read it online below

Welcome to our final session

Download Heart Based Mindfulness Chapter 8 below

I hope you have enjoyed everything you have learned, experienced & read.

Click here to download and print Chapter-8

or read it online below

 

Welcome to week 7

Our full-day mini retreat is now on our minds.

Now you can download Heart Based Mindfulness Chapter 7

Click here to download and print Chapter-7

or read it online below