Good morning Kate,
I wanted to thank you so much for everything. The last 10 weeks have changed me, my life, my way of thinking and I am a much better person because of you and taking the MBSR course. THANK YOU!! I had no idea what to expect when I walked in the first night. After the first night, I realized that this was going to be so out of my comfort zone, so it was definitely something I had to do. The all day class, was one of the best days I have ever had–never knew silence could feel so good.
I was so sad last night that class was done. I had heard that the last class was hard–just didn’t realize how hard it was going to be. My brother and SIL took the course last year, but they didn’t share much with me, as they wanted it to be my own experience. Last night, my brother was at bell practice at Holy Family, right upstairs, so I stopped in to see him after class, and he said he felt the same way during the last class–he brought a poem and a song to read and couldn’t make it through the poem without breaking down. Thank you for helping me through my struggles!!! THANK YOU!!!
I would like to remain on your e-mail list.
Kate, I hope in the future, I am in one of your classes again! You are AWESOME!! Thank you for all you shared.
Hope you have a great day
all my best,