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Heart-Based Mindfulness

with Kate Mitcheom - CNM, MSN, RYT, EMP

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Thirsty Thursdays with Kate

Thursdays December 1 – December 15, 2022 12 noon EST

Quench your thirst for
peace, community, presence, and love.

The sessions begin December 1st and run through December 15th.

Join Kate online for a weekly half hour Mindfulness session. Staying grounded, connected to our center, and taking control of our thoughts are no longer spiritual practices, but the way to physical well being.


Our practice together is still a special time for me. I like that you often say that we have nowhere to go and nothing to do … Mindfulness is a part of my life and I appreciate your help with making it a more prominent part.

from a participant in one of Kate’s mindfulness sessions
Heart-Based Mindfulness

Contact Kate  · 203-887-8932

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