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Week two was all about perceptions

Now you can download Heart Based Mindfulness Chapter 2

Click here to download and print Chapter-2

or read it online below

 

Welcome to week 7

Our full-day mini retreat is now on our minds.

Now you can download Heart Based Mindfulness Chapter 7

Click here to download and print Chapter-7

or read it online below

Welcome back

Communication is at the heart of everything we do.

Now you can download Heart Based Mindfulness Chapter 6

Click here to download and print Chapter-6

or read it online below

Welcome

I hope you enjoyed our first session

Now you can download Heart Based Mindfulness Chapter 1

Click here to download and print Chapter-1

or read it online below