• Skip to main content

Heart-Based Mindfulness

with Kate Mitcheom - CNM, MSN, RYT, EMP

  • Home
  • About Kate
  • Meditations
  • COURSES
    • UPCOMING MBSR COURSES
    • RESOURCES FOR KATE’S COURSES
      • MBSR Course Materials
      • MBSR Course Book
      • Poems for Mindfulness
      • Guided Meditations via Happify
    • About Mindfulness
  • Retreats
  • YOGA
    • Yoga with Kate
    • Lying Down Yoga Practice Video
    • Standing Yoga Practice Video
    • Yoga for Osteoporosis Video
    • MBSR Yoga Tutorial
    • Yoga Related Research Studies
  • AND MORE
    • Blog
    • Partners & helpful resources
    • Midwifery
    • Energy Work
    • 1:1 Mindfulness Coaching
    • Consulting & Mentoring
  • Subscribe
  • Contact

Image

Week 2 – Dealing with Barriers

Week two was all about perceptions

Now you can download Heart Based Mindfulness Chapter 2

Click here to download and print Chapter-2

or read it online below

hbm-chapter-1_page_10

hbm-chapter-1_page_11

hbm-chapter-1_page_12hbm-chapter-1_page_13
hbm-chapter-2_page_1

hbm-chapter-2_page_2 hbm-chapter-2_page_3

 

Week 7 – Challenging states, choices & loving kindness

Welcome to week 7

Our full-day mini retreat is now on our minds.

Now you can download Heart Based Mindfulness Chapter 7

Click here to download and print Chapter-7

or read it online below

hbm-chapter-7_page_1 hbm-chapter-7_page_2 hbm-chapter-7_page_3 hbm-chapter-7_page_4 hbm-chapter-7_page_5 hbm-chapter-7_page_6 hbm-chapter-7_page_7 hbm-chapter-7_page_8

Week 6 – Communication

Welcome back

Communication is at the heart of everything we do.

Now you can download Heart Based Mindfulness Chapter 6

Click here to download and print Chapter-6

or read it online below

hbm-chapter-6_page_1 hbm-chapter-6_page_2 hbm-chapter-6_page_3 hbm-chapter-6_page_4 hbm-chapter-6_page_5hbm-chapter-6_page_6
hbm-chapter-6_page_7hbm-chapter-6_page_8

Week 1 – Automatic Pilot

Welcome

I hope you enjoyed our first session

Now you can download Heart Based Mindfulness Chapter 1

Click here to download and print Chapter-1

or read it online below

hbm-chapter-1_page_01
hbm-chapter-1_page_02hbm-chapter-1_page_03
hbm-chapter-1_page_04 hbm-chapter-1_page_05
hbm-chapter-1_page_06 hbm-chapter-1_page_07

hbm-chapter-1_page_08 hbm-chapter-1_page_09

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
Heart-Based Mindfulness

Contact Kate  · 203-887-8932

Copyright © 2022 · Log in