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Heart-Based Mindfulness

with Kate Mitcheom - CNM, MSN, RYT, EMP

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Uh Huh by Holly Near

I feel so sad…ah ha
I feel so bad…ah ha
I feel so mad…ah ha – Breathe in, breathe out

My mind is here..ah ha
My mind is there…ah ha
Life is unfair….ah ha – Breathe in, breathe out

I feel so blue…ah ha
Too much to do…ah ha
I’m blaming you…ah ha – Breathe in, breathe out

It moves so fast…ah ha
And nothing lasts…ah ha
Just let it pass…ah ha – Breathe in, breathe out

I want to kill..I want to kill
Afraid I will…afraid I will
Try to be still…try to be still – Breathe in, breathe out

Come back to here…ah ha
Let go of fear…ah ha
My mind is clear…ah ha – Breathe in, breathe out

I feel so sad
I feel so bad
I feel so mad – Breathe in, breathe out…AHHHH HAAAA

Heart-Based Mindfulness

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