• Skip to main content

Heart-Based Mindfulness

with Kate Mitcheom - CNM, MSN, RYT, EMP

  • Home
  • About Kate
  • Meditations
  • COURSES
    • UPCOMING MBSR COURSES
    • RESOURCES FOR KATE’S COURSES
      • MBSR Course Materials
      • MBSR Course Book
      • Poems for Mindfulness
      • Guided Meditations via Happify
    • About Mindfulness
  • Retreats
  • YOGA
    • Yoga with Kate
    • Lying Down Yoga Practice Video
    • Standing Yoga Practice Video
    • Yoga for Osteoporosis Video
    • MBSR Yoga Tutorial
    • Yoga Related Research Studies
  • AND MORE
    • Blog
    • Partners & helpful resources
    • Midwifery
    • Energy Work
    • 1:1 Mindfulness Coaching
    • Consulting & Mentoring
  • Subscribe
  • Contact

Week 4 – Staying Present & Emotional Reactivity

Welcome back – you are half way through your course

I hope you can already see ways in which mindfulness will change your life

Now you can download Heart Based Mindfulness Chapter 4

Click here to download and print Chapter-4

or read it online below

hbm-chapter-4_page_01 hbm-chapter-4_page_02hbm-chapter-4_page_03 hbm-chapter-4_page_04
hbm-chapter-4_page_05
hbm-chapter-4_page_06 hbm-chapter-4_page_07hbm-chapter-4_page_08 hbm-chapter-4_page_09 hbm-chapter-4_page_10
hbm-chapter-4_page_11

 

Heart-Based Mindfulness

Contact Kate  · 203-887-8932

Copyright © 2023 · Log in