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Heart-Based Mindfulness

with Kate Mitcheom - CNM, MSN, RYT, EMP

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Week 5 – Taking Care of Yourself

Welcome back. Many people start this course because …

they are a carer. Maybe of someone with an illness in the family, an elderly relative or friend, or a child with special needs.

Remember, you cannot pour from an empty cup. You need to learn how to take care of yourself and find coping strategies.

Now you can download Heart Based Mindfulness Chapter 5

Click here to download and print Chapter-5

or read it online below

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Heart-Based Mindfulness

Contact Kate  · 203-887-8932

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