What’s New?
Mindfulness and Compassion: The Two Wings of the Bird
August 19 2021 – August 24 2021
~Five Day Online Silent Meditation Retreat~
[Read more…] about Mindfulness and Compassion: The Two Wings of the BirdCultivating Heartfelt Ease
June 1st 2021 – June 6th 2021
~Five Day Online Silent Meditation Retreat~
[Read more…] about Cultivating Heartfelt EaseLetting Go of Our Story and Awakening to Our Lives
March 9th 2021 – March 15th 2021
~Five Day Online Silent Meditation Retreat~
[Read more…] about Letting Go of Our Story and Awakening to Our LivesYoga for Osteoporosis Online
Ongoing – Sundays and Wednesdays 9am EST
[Read more…] about Yoga for Osteoporosis OnlineNew Year’s Retreat: Widening the Heart, Deepening Practice
December 27th 2020 – January 3rd 2021
~Seven Day Online Silent Meditation Retreat~
[Read more…] about New Year’s Retreat: Widening the Heart, Deepening PracticeBody/Mind Meditations: Archive of Sessions from the 2020 Pandemic
The live sessions for the sessions that started March 20, 2020, are now over. However, many of the sessions were recorded and the videos are posted here on the website, as are the readings from many of the sessions. There are lots of free meditations on this website as well as yoga practices.
Help yourself and stay tuned by signing up for the newsletter. Then you will be the first to know about upcoming offerings such as online retreats and overseas trips, when we can travel again.
May your Mindfulness practice grow and flower and nourish your life. Much love, stay safe and take care of yourself and all beings near and far.
Kate
How the live sessions started: Kate’s first invitation:
Dear Friend
I hope you and your families are all doing well and have not been affected by the recent outbreak.
In these challenging times, it is important to take care of yourself. Staying grounded, connected to our center, and taking control of our thoughts are no longer spiritual practices, but the way to physical well being.
I am offering a series of free 1/2 hr. meditation sessions via Zoom at 11 AM EDT starting Friday, March 20th.
I invite you to join me once or every day for the full 10 days series – no meditation experience necessary – to balance yourself and cultivate ease.
Warmly, Kate
The sessions were daily until May 22, then MWF until July 1, then Mondays until August 30th.