Three day workshop: April 17-19, 2020
Kate’s “Yoga for Osteoporosis” workshop will include three sessions and will take place at Yoga Cville in Charlottesville, VA. Kate is certified in Yoga for Osteoporosis, developed by Loren Fishman and Ellen Saltonstall. Check out the book, read their interview and check out Loren Fishman’s website with lots of information about the research that is showing a decrease from Osteoporosis to osteopenia and osteopenia to normal bone with these daily practices.
Whether you are new to yoga or an experienced yogi, come learn about and practice Yoga for Osteoporosis. This practice can prevent OR treat osteoporosis. Adaptations and alternatives will be offered for those who would benefit from the practice but have some limitations.
Dates and times:
Friday April 17th 6-8pm
Saturday April 18th 11:30am-5pm
Sunday April 19th 11:30am-3 pm
1717-2A Allied Street
Charlottesville, Virginia 22903
Cost of Workshop:
$125.00 for all three sessions. Nonrefundable payment due with registration.