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Heart-Based Mindfulness

with Kate Mitcheom - CNM, MSN, RYT, EMP

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Zoom 1/2 hour Meditation Videos

These are recordings of selected sessions of theĀ  1/2 hour online meditation sessions, which Kate began in March 2020, during the covid crisis.

April 6, 2020 Audio

March 28, 2020 Audio

March 27, 2020 Audio

March 25, 2020 Audio

Heart-Based Mindfulness

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